Keep Calm and Get a Massage
Posted on 01 January, 2020
Why getting a massage is an essential step to self-care and de-stressing post-holidays.
Are you feeling like your body needs a little downtime? Have you been stressed out? Do you feel a little bit of that post-holiday burnout? Or do you just need a time-out for some much-needed self-care?
If you answered yes to any of the above, it’s time to get a massage.
At Elite, we believe that massages should be enjoyed as much as possible due to the many benefits that are offered by them. This is also a great session to have if you want to take some time away, but not too much time as it lasts a total of 30 minutes.
Check out the different massage services we offer.
Benefits of Massage
Many experts say that adults need to get at least one massage per month. While this likely is not possible for all, it is recommended to try to get them in especially after bouts of high stress or before entering a period of stress.
For example, post-holidays.
Massages are known to help with relaxation. However, it also vastly improves circulation, which may help with headaches, and also known to aid with digestion. There are a plethora of health benefits that show why massages are vital to get.
Some of the other benefits of having regular massages also include: reduced anxiety, reduced pain, and of course releasing any sort of muscle issues that the individual may suffer from. Regular massage has also been known to help with posture. This makes sense if you think about relaxing those tense muscles so that you hunch over or slouch much less when the knots and tension are worked out.
These are all good reasons to get massaged as often as possible.
Release and Self-Care
One of the most important things, other than physical health, is the notion of self-care. 2020 we are seeing a shift in women making their health and need for self-care a priority.
We love it!!
At Elite Spa, we are all about promoting women taking care of themselves. Many of our clients are moms, or moms of moms, or busy working women.
If you are a busy mom or working at a desk, we recommend having a head, neck and shoulders massage. This massage treatment helps release tension from headaches, sinus pressure, shoulder tension, migraines, jaw tension, neck stiffness and much more.
Very often we see that a lot of issues are caused by stress. Releasing that will have a positive impact on your whole body.
Elite Spa Group has two locations in Niagara to serve you, Beamsville and St. Catharines, in Ontario. To learn more about our services or availability, please contact us directly.