Blog | Elite Spa Group | Bench & Balance Elite Spa | Sugar & Spice Elite Spa

Welcome to the Elite Spa Group blog where we share industry secrets, tips and the latest in all things beauty. From learning more about the science behind your desired treatment to our best post-treatment tips, you can always find a good read.

St. Catharines Spa Day

Life is busy, schedule time with the ones most important in your life. Spending time with your friends can make you more resilient, reduce stress and improve your overall mood. Unfortunately, life’s busy schedule tends to get away....
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A Better Spray Tan in St. Catharines

We agree at-home products and self-tanner machines can be great, but we have a better solution for glowing skin at Elite Spa Group’s St. Catharines location, Sugar & Spice. Sugar & Spice Elite Spa offers professional...
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Long Lashes, Low Maintenance

Our three simple solutions for keeping your lashes beautiful without the expensive upkeep. Don’t get us wrong, we love eyelash extensions and fills and many of our clients do too. These three options are for those who want beautiful...
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Six Ways to Incorporate Self Care this Fall

With the weather getting cooler and days getting shorter, it is all the more important you make time for self care this fall. Approximately three percent of Canadians will experience Seasonal Affective Disorder (SAD) in  their...
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Sugaring VS Waxing

Not too long ago—back about 15 years—I would have stood tall on my soapbox and told you that waxing is terrible and sugaring is the hair removal method that will take over the world. However, today I sing a very different tune....
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